Self-Care Summer: Self-Care During Transitions

by Crystal V. McLeod, LCSW, BCD

     Transitioning can mean many things for different people.  We all experience different things when we are going through our “transition” stage. This could mean changing jobs, starting or ending relationships, a death, moving to a new location, being laid off from a job, the kids graduating and leaving the house.  The list can go on and on. However you identify or classify your transition, below are some self-care techniques to get you through the process.

10 Things To Help You During Your Period of “Transition”

1. Set SMART goals that are measurable and achievable.
2. Keep a journal of what is actually working for you during your transition and what is not.
3. Find a spiritual outlet to keep you grounded.
4. Maintain your physical health.
5. Increase your ability to be inspired.
6. Maintain a routine. Don’t change your routine because your circumstances have changed. Stay the course! 
7.  Love yourself even more.
8.  Stay connected to your people.
9.  Use your FEAR to push you!
10.  Remember your “WHY.”

     Embrace your period of transition. What an amazing opportunity to stretch yourself and learn more about who you are in the process! Remember, you are just as important as the individuals that you help daily.

Crystal V. McLeod, LCSW, BCD, is in her last year of the Doctor of Social Work program at the University of Southern California with an expected graduation date of May 2020. She serves as an LCSW in the United States Air Force, where she manages the Alcohol and Drug Abuse Program, as well as the Behavioral Optimization Program. She has served with the Air Force for 12.5 years. Prior to that, she worked with Child Protective Services in Mecklenburg County, Charlotte, as an investigative social worker. For her own self-care, Crystal shares her personal experiences and inspiration through a blog, “Through Her Slanted Eyez.”