Self Care
Self-Care A-Z Blog
Self-Care A-Z: September Professional Self-Care RE-SET
It's the 3rd anniversary of the Self-Care A-Z blog. Let’s use September to focus on professional self-care. As contrasted with self-care outside work parameters, professional self-care is how we integrate and prioritize self-care as part of our work. Read more
Self-Care A-Z: Buzzwords, Bon-Bons, Bubble Baths, and Binge-Watching - In Praise of B-“Bad” Self-Care
If we only eat bon-bons, we’ll have serious health consequences. And, no matter how much we may want at times, we cannot live in a bubble (bath) forever. However, having those “B” strategies helps us bring our “A” self-care game. Read more
Self-Care A-Z: My “Wake-Up Fall” and Self-Care
We all fall. Make it part of self-care, not just an obstacle. Don’t let the falls keep us down. Use them to wake us up and move us forward on our self-care path. Read more
The Book
Book Trailer: The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Watch the book trailer for The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals. Read more
Introducing...The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Using an A-to-Z framework, the editors and contributors to this self-care handbook outline strategies for social workers/helping professionals to build a self-care plan with specific goals and ways to reach them realistically. Read more
