Self Care
Self-Care A-Z Blog
Photo credit: BigStockPhoto Maridav
Self-Care A-Z: Self-Care in the New Year
Resolutions or regrets? Here are some field-tested, tried-and-true strategies to help with solidifying a self-care commitment for the new year. And, have some fun!
Photo credit BigStockPhoto dolgachov
Self-Care A-Z: Three Self-Care Approaches for Seasons of Stress
Celebration is a form of self-care. As you consider how to practice meaning and be present, think about what and how you want to celebrate this season.
Photo credit BigStockPhoto Ma_Rock
Self-Care A-Z: People Explain Self-Care to Me
I welcome any conversation about self-care! I’m thrilled it’s a more common topic and expertise is growing! I am alternately appreciative, amused, and concerned about some conversations that ensue when people new to the topic explain it to me.
Photo credit BigStockPhoto Maria Marganingsih
Self-Care A-Z: Resisting and Reframing Toxic Messages
When we hear toxic messages about social work, speak up (including self-talk!), take action, and actively counter them. Let’s commit ourselves—individually and collectively—to resist and reframe.
The Book
Book Trailer: The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Watch the book trailer for The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals.
Introducing...The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Using an A-to-Z framework, the editors and contributors to this self-care handbook outline strategies for social workers/helping professionals to build a self-care plan with specific goals and ways to reach them realistically.
