Self Care
Self-Care A-Z Blog
Self-Care A-Z: My “Wake-Up Fall” and Self-Care
We all fall. Make it part of self-care, not just an obstacle. Don’t let the falls keep us down. Use them to wake us up and move us forward on our self-care path. Read more
Celebrate International Self-Care Day, July 24th: Take the 24-Hour Challenge
Did you know July 24th is International Self-Care Day!? Here’s the background and a CHALLENGE for you and your colleagues to participate and promote Self-Care is for Life! Read more
Self-Care A-Z: The Biggest Word in Practicing Self-Care I Learned From Pre-Schoolers*
What are your biggest self-care barriers? Likely, many of them could be addressed by saying “No” to something. Read more
The Book
Book Trailer: The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Watch the book trailer for The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals. Read more
Introducing...The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Using an A-to-Z framework, the editors and contributors to this self-care handbook outline strategies for social workers/helping professionals to build a self-care plan with specific goals and ways to reach them realistically. Read more
