Self Care
Self-Care A-Z Blog
Self-Care A-Z: Self-Care Clichés and How They Became Important Life Lessons
Self-care, as a concept, was mentioned throughout my educational program; but what it actually meant and how to implement it remained a mystery. In my first few years as a social work practitioner, I learned many lessons the hard way. Read more
Self-Care A-Z: Daily Doses of Self-Care in September for Self-Care Awareness Month 2021
September is Self-Care Awareness Month! We are celebrating this month, along with the 5-year anniversary of the Self-Care A-Z blog, with a month-long self-care calendar. Together, let’s re-story self-care as a normative lifestyle. Read more
Self-Care A-Z: Self-Care is Hard…and It’s “E”sy
Self-care ensures that I show up with Empathy, Energy, Equanimity, Empowerment, Efficacy. Self-Care is hard…and it’s “E”sy. Read more
The Book
Book Trailer: The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Watch the book trailer for The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals. Read more
Introducing...The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Using an A-to-Z framework, the editors and contributors to this self-care handbook outline strategies for social workers/helping professionals to build a self-care plan with specific goals and ways to reach them realistically. Read more
