Self Care
Self-Care A-Z Blog
Photo credit: BigStockPhoto/Focussa
Self-Care A-Z: Mind Your Q’s—Better Questions Are Keys to Better Self-Care
What’s your guiding self-care question? Typically, we assume answers are the most aspect of life. But questions matter more. Mind your P’s…and Q’s! Here’s a sampling of 11 questions to spark ideas for your personalized one. Read more
Illustration credit: Larry Owens
Self-Care A-Z: Minding Our Self-Care P’s and Q’s
A winter pause inspired some P’s and Q’s that can deepen and strengthen our self-care. Here, Erlene considers 5 P’s. Her next post will discuss Q’s of self-care, i.e., asking critical, clarifying key Questions. Read more
Self-Care A-Z: Pause for Re-ing Self-Care
Sometimes, we need to pause for a period of time to reflect, recharge, revise, re-vision, rest, re-set, re-re whatever needs to be “re”ed. Dr. Erlene Grise-Owens is taking a pause. Will you? Read more
The Book
Book Trailer: The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Watch the book trailer for The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals. Read more
Introducing...The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Using an A-to-Z framework, the editors and contributors to this self-care handbook outline strategies for social workers/helping professionals to build a self-care plan with specific goals and ways to reach them realistically. Read more
