Self Care
Self-Care A-Z Blog
Self-Care A-Z: Sense-ible Self-Care
Self-care needs to be readily accessible and make sense. One of our most accessible forms of self-care is, literally, in-plain-sight, next-to-our-skin, on-the-tip-of-our-tongue, in-front-of-our nose, and “hear”-for-us. Read more
Self-Care A-Z: Life Writing Is a Self-Care Skill
Write freely. Be your quirky self. Don’t worry that what you say must mean something. Begin with the ordinary. When you start with the small stuff, you discover there is no small stuff. Read more
World Social Work Day 2024—Buen Vivir: A Shared Future for Transformative Change Requires Expansive Self-Care
This year’s World Social Work Day theme is Buen Vivir: Shared Future for Transformative Change. Expansive self-care is necessary to achieve this agenda. Read more
Self-Care A-Z: A Power-Full Message About Self-Care as Paramount for Empowerment
You might wonder what self-care has to do with empowerment. Actually, they’re inextricably related. Like empowerment, self-care is a process of increasing strengths and developing influence toward improving one’s circumstances. Read more
The Book
Book Trailer: The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Watch the book trailer for The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals. Read more
Introducing...The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
Using an A-to-Z framework, the editors and contributors to this self-care handbook outline strategies for social workers/helping professionals to build a self-care plan with specific goals and ways to reach them realistically. Read more