Journaling helps to protect from burnout by providing a release of stressful and potentially toxic perceptions and emotions. As a catalyst to gaining greater self-awareness and acceptance, it empowers you to maintain personal and professional limits. Read more

Self-Care Summer

Could you or some of your clients benefit from a bit of encouragement or support prior to facing a difficult challenge? One powerful technique to try is Dima Dupéré’s “Letter of Encouragement” journaling exercise. Infographic included. Read more



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