You may feel that you don't have time for "formal" mindfulness practice. Here is a way to incorporate mindfulness into your everyday activities. more

Self-Care Summer

Meditation, self-compassion breaks, and gratitude are ways to extend the same generosity to yourself that you extend as a helper to others. more

Self-Care Summer

Most people are not awake at 5 a.m. But this is the chosen time and this is when I awaken to take care of myself. For a very long time, I have had a meditation practice. more

Self-Care Summer

The recent trend toward coloring books for adults inspired the creation of these coloring pages for social workers, from Nate Crowell, blogger at more

Self-Care Summer 2 Comments

Anneke Krakers, a Dutch social worker, offers a visualization and virtual journey for social workers. more

Social Work Month Project 2016

Mindfulness is a conscious effort to be with whatever is going on right now, without judging or criticizing what we find. In each moment, mindfulness invites us to be awake, aware, and accepting of ourselves. more

Practice 5 Comments

Ogden Rogers on mass shootings, monks, mindfulness, and caring for all beings. more



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