Stress management

May is National Mental Health Awareness Month. Ashley Owen Santangelo’s guest blog post reminds us that, as helpers, we need to be aware of our own mental health and the self-care needed. more

Self Care

Let’s “C” how to change the meaning ascribed to stressors from personal problems to powerful and positive possibilities using Hill's ABC-X framework. more

Self Care

To paraphrase Charles Dickens: These are the “worst of times” for stress; these are the “best of times” for self-care! Holidays are particularly stressful for helping professionals. The Season of Stress calls for even more intentional self-care. more

Self Care 2 Comments

It is okay to be distracted, tired, angry, anxious. It is not okay to work when you are hungry and debilitatingly exhausted. more

Real World Clinical

Book review of 10 Steps To Mastering Stress more

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