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Valentine's Day

Your relationship with self-care and burnout doesn't have to be awkward. Use mindfulness, optimism, and purposefulness, and invest in your relationship with yourself. Read more

Self Care

Celebrating Valentine’s Day, let’s talk about what may very well be the Heart of self-care: Self-compassion. By two of the co-editors of The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals. Read more

, Self Care

Some of us have a complicated relationship with Valentine’s Day. You’ll hear cynics say it is just an excuse to sell flowers. If you’re going through a rough time and know what it’s like to get your heart broken, this one is for you. Read more

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