Social Work Tech Talk: Meditation Apps for Instruction and Self-Care

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More than TEN Percent happier!

I love this app! It has helped me start my day for about a year now with all sorts of selections of guided mindful meditations to manage my feelings and learn so much about myself. I use the sleep meditations if needed too. I invite friends to free brief subscriptions when they are going through tough stuff. Bottom line- It's a daily gift that you'll thank yourself for.

JoAnn 5 days ago

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